“I have been training with Ashley for the past year and her coaching has been one of the best investments I’ve ever done. Ashley cares about you and your physical and mental health. She respects your pace for the best outcome and has a custom-fit program for each of her clients.”

- Amalie H.

“I loved the customization of the process. There’s so much to talk about with nutrition but from the first session we were able to define what was important to me and what i wanted to get out of the time. From then on, I felt like everything we did was in service of those goals.”

-Lydie N.

“I’ve been training with Ashley since February 2021 and cannot say enough good things. She is always on time, professional, and so friendly. Ashley’s energy and attitude is always positive and fun, but she knows exactly when and how to push me when I need it. She’s very particular about your form, ensuring you are doing everything appropriately to avoid injury or strain which I appreciate greatly. I always feel stronger leaving our sessions and am confident I am stronger than I was last year.”

-Amy H.

“I fractured my patella a few years ago and Ashley has done an amazing job helping me get back on track with rehabbing the muscles and stability in my leg. I’ve been working out with her since April and she is always so kind and fun to be around. She makes sure the exercises are safe and pain free to my knee, and motivates me to push harder through each workout!”

-Kathleen M.

“Ashley goes out of her way to put together individualized workouts for me that are fun and challenging. She always approaches our workouts with enthusiasm and the perfect balance of pushing me throughout the exercises without disregarding the fact that I’m working my ass off! Ashley has a gift and continues to be a source of inspiration and support as I work to achieve my fitness goals. Our weekly sessions have been transformative and have really helped me reconnect with the strength of my body. I simply could not ask for a better trainer!”

— Kristin Z.

“I was connected to Ashley in late 2020, when I found myself in a place of overall confusion regarding health and nutrition. In a world that is inundated with trends and misinformation, I could not decipher what was fact from fiction. Ashley made things simple. She made me aware of how my food choices affect my mood, sleep and overall well-being while simultaneously helping me harness the power of great food and movement to live a more abundant life. I love her mission to connect her personal interest in wellness with a high level of understanding of what I refer to as ‘human-ness’. Ashley recognizes the importance of balance and emphasizes this in her work. The more I work with and get to know her, the more I admire her drive and commitment to healing and health through food, and I have no doubt that you will too.”

-Louise E.

“Ashley is all around such a great person and even better trainer! She was more than willing to work with my busy schedule and she always would push me to do my best during our training sessions.”

-Zena G.