Our mission is to help people live more abundantly through an individualized, whole picture approach to health and wellbeing. Verdure provides a professional, approachable resource for accessible personal training and nutrition coaching to help you feel and live better.
Meet Ashley
After growing up in Montgomery, AL, Ashley started her health journey in Dallas, TX, as a college cheerleader, captain, and Applied Physiology and Health Management major. She interned at Cooper Aerobics and became a Certified Personal Trainer, then Ashley moved to Charleston, SC, to work as a group fitness instructor and personal trainer. She decided to become a nutrition coach after seeing firsthand the impact nutrition had on her personal training clients. Ashley believes that through mindful movement and intentional nutrition, we can live a life full of verdure.